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Fight Back Against Chronic Pains
We have got to find ways to push the pain back and build up tolerance that will allow us to find enjoyment in the day at hand.
The act of breathing is not only a physical process, but it can also be a tool to move our pain, negative thoughts, and worry out of our bodies and hearts, replacing these with a better sense of self. In a quiet place, breathe in slowly and deeply, then let the breath out, expelling stress and pain with it. Feel the sharpness of pain subside as relaxation and calm take its place.
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Contributor's Note
taken from my website www.VGE-LLC.4t.com
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The copyright for this content entitled "Fight Back Against Chronic Pains" has been specified by the contributor as:
All Rights Reserved
This content may not be copied, distributed or adapted by anyone under any circumstances.
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This intel was contributed by vinhol1
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May, 2012
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